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Motherly’s Free Antenatal Exercise & Dietician Programme
Nurturing Pregnancy with Expert Care
Pregnancy is a beautiful journey, and with the right care, it can be even more empowering. At Motherly, we are committed to supporting every mother-to-be
with safe, expert-led antenatal care that nurtures both physical health and emotional well-being.
Our Free Antenatal Exercise & Dietician Programme is carefully designed to help pregnant women stay active, eat right, and prepare confidently for a smooth delivery and a healthy baby.
Who Can Attend?
- This session is open to all pregnant women, at any stage.
- No matter what month you are pregnant, you are eligible to attend.
- Open to all, whether you're consulting at Motherly or elsewhere
This is a supportive, welcoming space for every mother looking to improve her pregnancy journey with expert guidance.
What’s Included in the Programme?
Antenatal Exercise Session
Led by our experienced doctors and trained therapists, the exercises are tailored to your stage of pregnancy. These sessions aim to:
- Improve posture, stamina, and flexibility during pregnancy
- Strengthen the body for labor and delivery
- Relieve common discomforts like back pain, swelling, or fatigue
- Enhance sleep and overall energy levels
The exercises are simple, safe, and require no prior fitness experience.
Diet & Nutrition Guidance
Our qualified dieticians will offer personalized nutrition tips that suit your body, stage of pregnancy, and lifestyle. These sessions help you:
- Choose the right foods for your baby’s growth
- Maintain a healthy weight during pregnancy
- Manage symptoms like nausea, acidity, and gestational diabetes
- Understand trimester-specific diet needs
Good nutrition is the foundation of a healthy pregnancy, and we’re here to make it simple and practical for you.
The exercises are simple, safe, and require no prior fitness experience.
When & Where?
Every Month 2nd and 4th Saturday
- Timings: at 5PM to 6PM
- Starts from 26th April 2025
- Motherly Women & Children’s Hospital, Vizag
- Venue: Motherly Women and Children Hospital Nowroji Road, Maharanipeta, Visakhapatnam
Completely Free – But Seats Are Limited
Registration is Mandatory
To ensure quality and personal attention for each mom, we allow only a limited number of participants per session.
- Reserve your spot in advance through Call Or Whatsapp
Because Every Mother Deserves the Best Care
Motherly is here to walk with you through every stage – with warmth, wisdom, and care. Our antenatal sessions are just one of the many ways we support your journey to motherhood with knowledge and confidence.
Quick Registration – Free Antenatal Program
Our family-centered approach to healthcare ensures that each member of your family receives personalized attention.
Quick Links
Services
Contact Details
- +91 8500563789
- motherlyhospital@gmail.com
- D.no 15-1-1/1, Nowroji Road, Daspalla Hills Maharanipeta, Visakhapatnam 530002
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